Healthy Food Ideas

Looking for healthy food ideas? Check out these lists of the best healthy foods, including: super foods, nutrient dense foods, best diet foods, anti-inflammatory foods, cheapest healthy foods, gluten-free foods, healthiest fast foods, performance enhancing foods, and more…

No need for cute pictures of food, feelgood stories or silly terms like “packed with nutrients”. Let’s get right to the point and see all of the best healthy foods, which BTW also happen to make awesome grocery shopping lists to keep you from buying shitty processed JUNK FOOD 🙂


List of “superfoods” (nutrient dense foods)

  • Acai Berries
  • Almonds
  • Amaranth
  • Ancient Grains
  • Apple Cider Vinegar
  • Apples
  • Artichokes
  • Asparagus
  • Avocado
  • Avocado Oil
  • Avocados
  • Bananas
  • Barley
  • Beans
  • Beets
  • Beets & Beet Juice
  • Berries
  • Bison
  • Black Sapote
  • Black Tea
  • Blue-Green Algae
  • Bone Broth
  • Brazil Nuts
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Canned Sardines
  • Canola Oil
  • Carrots
  • Cashews
  • Cauliflower
  • Celery
  • Cherries
  • Chia Seeds
  • Chicken
  • Chili
  • Cilantro
  • Cinnamon
  • Citrus Fruit
  • Cocoa
  • Coconut Oil
  • Cottage Cheese
  • Dairy
  • Dark Chocolate
  • Edamame
  • Eggplant
  • Eggs
  • Fats
  • Fish (Salmon)
  • Flaxseed
  • Flaxseed Oil
  • Garlic
  • Ginger
  • Grapes
  • Grass-Fed Beef
  • Greek Yogurt
  • Green Tea
  • Gruyere Cheese
  • Halibut
  • Hummus
  • Kale
  • Kamut
  • Kefir
  • Kimchi
  • Kiwi
  • Kombucha
  • Leafy Greens
  • Legumes
  • Legumes
  • Lemons
  • Lentils
  • Macadamia Nut Oil
  • Mushrooms
  • Mustard Greens
  • Mustard Seed
  • Nuts (Almonds)
  • Nuts & Seeds
  • Oats
  • Olive Oil
  • Onions
  • Oolong Tea
  • Oranges
  • Organic Milk
  • Ostrich
  • Oysters
  • Pacific Cod
  • Parmesan Cheese
  • Peanut Butter
  • Peanut Oil
  • Peas
  • Peppers
  • Pickles
  • Pistachios
  • Pomegranates
  • Pork
  • Potatoes
  • Prunes
  • Pu-erh Tea
  • Radishes
  • Red Tea
  • Rosemary
  • Sauerkraut
  • Seafood
  • Seaweed
  • Seeds
  • Sesame Seeds
  • Shelled Pumpkin Seeds
  • Soybean Products
  • Spaghetti Squash
  • Spices
  • Spinach
  • Spirulina
  • Sun-Dried Tomatoes
  • Sweet Potatoes
  • Teas
  • Teff
  • Tomatoes
  • Triticale
  • Tuna (Canned)
  • Turkey
  • Turmeric
  • Turnips
  • Vegetable Sprouts
  • Walnut Oil
  • Walnuts
  • Watercress
  • Watermelon
  • Wheatgrass
  • White Tea
  • Whole Grains
  • Wild Salmon
  • Wine & Grapes

HEALTHIEST NUTS

  • Almonds
  • Pistachios
  • Walnuts
  • Cashews
  • Pecans
  • Macadamia Nuts
  • Brazil Nuts
  • Hazelnuts
  • Peanuts
  • Chesnuts
  • Pine Nuts
  • Pili Nuts

GLUTEN FREE DIET FOODS

  • Amaranth
  • Arrowroot
  • Beans
  • Buckwheat
  • Casava Root
  • Cheese
  • Corn
  • Dairy products
  • Eggs
  • Fish
  • Flax
  • Fruits
  • Hominy
  • Meat
  • Millet
  • Milk
  • Nuts
  • Potato
  • Quinoa
  • Rice
  • Seafood
  • Seeds
  • Sorghum
  • Soy
  • Tapioca
  • Teff
  • Vegetables

ANTI-INFLAMMATORY DIET FOODS

  • Avocados
  • Beans
  • Berries
  • Broccoli
  • Brown Rice
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Cherries
  • Chicken
  • Cocoa
  • Curry Powder
  • Dark Chocolate
  • Eggs
  • Fatty Fish
  • Garlic
  • Ginger
  • Grapes
  • Green Tea
  • Leafy Greens
  • Legumes
  • Lentils
  • Meat Lean
  • Mushrooms
  • NO BAD CARBS
  • NO FRIED FOOD
  • NO PROCESSED FOOD
  • NO SUGAR & SALT
  • Nuts
  • Oats
  • Olive Oil
  • Peppers
  • Probiotics
  • Seeds
  • Spices
  • Tomatoes
  • Turkey
  • Turmeric

MEDITERRANEAN DIET FOODS LIST

  • Almond Butter
  • Almonds
  • Apples
  • Avocado Oil
  • Avocados
  • Bananas
  • Barley
  • Basil
  • Beans
  • Broccoli
  • Brown Rice
  • Brussels Sprouts
  • Buckwheat
  • Carrots
  • Cashews
  • Cauliflower
  • Cheese
  • Chicken
  • Chickpeas
  • Cinnamon
  • Clams
  • Corn
  • Crab
  • Cucumbers
  • Dairy
  • Dates
  • Duck
  • Duck Eggs
  • Eggs
  • Figs
  • Fish Seafood
  • Fruits
  • Garlic
  • Grapes
  • Hazelnuts
  • Healthy Fats
  • Herbs Spices
  • Kale
  • Legumes
  • Lentils
  • Macadamia Nuts
  • Mackerel
  • Melons
  • Milk
  • Mint
  • Mussels
  • Nut Butters
  • Nutmeg
  • Nuts
  • Oats
  • Olive Oil
  • Olives
  • Onions
  • Oranges
  • Oysters
  • Pasta
  • Peaches
  • Peanut Butter
  • Peanuts
  • Pears
  • Peas
  • Pepper
  • Potatoes
  • Poultry
  • Pulses
  • Pumpkin Seeds
  • Quail
  • Rosemary
  • Rye
  • Sage
  • Salmon
  • Sardines
  • Seeds
  • Shrimp
  • Spinach
  • Strawberries
  • Sunflower Seeds
  • Sweet Potatoes
  • Tomatoes
  • Trout
  • Tuna
  • Turkey
  • Turnips
  • Vegetables
  • Walnuts
  • Whole Grains
  • Whole Wheat Bread
  • Yogurt

FOODS FOR HEALTHY HAIR

  • Avocados
  • Beans
  • Berries
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Canola Oil
  • Cauliflower
  • Chia Seeds
  • Eggs
  • Fatty Fish
  • Flaxseed Oil
  • Flaxseeds
  • Mackerel
  • Nuts & Seeds
  • Oysters
  • Radishes
  • Red Meat
  • Salmon
  • Soy Beans
  • Soybeans
  • Spinach
  • Sweet Peppers
  • Sweet Potatoes
  • Tofu
  • Tuna
  • Turnips
  • Walnuts

FOODS FOR HEALTHY SKIN

  • Almonds
  • Avocados
  • Berries
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Chia Seeds
  • Citrus Fruit
  • Cocoa
  • Collards
  • Dark Chocolate
  • Edamame
  • Flax Seeds
  • Green Tea
  • Kale
  • Kiwi
  • Nuts
  • Oily Fish
  • Olive Oil
  • Red Grapes
  • Soybean Oil
  • Spinach
  • Sunflower Seeds
  • Sweet Peppers
  • Sweet Potatoes
  • Tomatoes
  • Walnuts
  • Water
  • Yogurt

FOODS THAT MAKE YOU POOP GREAT

Need help dropping the kids of at the pool? No problem. Eat these foods and start laying some cable. If you really want to poop like a champ just take Metamucil (aka – Psyllium Husk) daily. 😀

  • Apples
  • Artichokes
  • Avocados
  • Bananas
  • Beans
  • Bran Buds
  • Chia Seeds
  • Chic Peas
  • Figs
  • Flax Seeds
  • Kefir
  • Kiwi
  • Kombucha
  • Lentils
  • Metamucil*
  • Oat Bran
  • Pears
  • Prunes
  • Psyllium Husk*
  • Rhubarb
  • Salads
  • Sweet Potatoes