Top superfoods and health benefits

Here’s a list of 35 superfoods and their health benefits ranked by the most popular super foods at the top of the list. Be sure to put these on your regular grocery shopping list!

  • Blueberries: high in antioxidants, may help improve memory and cognitive function
  • Salmon: rich in omega-3 fatty acids, may help reduce inflammation and the risk of heart disease
  • Spinach: high in vitamins and minerals, may help improve bone health and reduce the risk of cancer
  • Avocado: high in healthy fats and potassium, may help lower cholesterol levels and improve heart health
  • Chia seeds: high in fiber and omega-3 fatty acids, may help improve digestion and heart health
  • Turmeric: high in anti-inflammatory compounds, may help reduce the risk of cancer and improve brain function
  • Garlic: high in antioxidants and anti-inflammatory compounds, may help improve heart health and boost the immune system
  • Goji berries: high in antioxidants, may help improve eye health and boost the immune system
  • Quinoa: high in protein, may help improve muscle function and aid in weight loss
  • Dark chocolate: high in antioxidants, may help improve heart health and lower blood pressure
  • Greek yogurt: high in protein, may help improve muscle function and aid in weight loss
  • Walnuts: high in healthy fats and antioxidants, may help improve heart health and reduce inflammation
  • Black beans: high in fiber and protein, may help improve digestion and aid in weight loss
  • Sweet potatoes: high in vitamin A, may help improve eye health and boost the immune system
  • Kale: high in antioxidants, vitamins and minerals, may help reduce the risk of cancer and improve heart health
  • Flaxseeds: high in fiber and omega-3 fatty acids, may help improve digestion and heart health
  • Papaya: high in antioxidants and enzymes, may help improve digestion and reduce inflammation
  • Almonds: high in healthy fats and antioxidants, may help improve heart health and reduce inflammation
  • Broccoli: high in antioxidants and vitamins, may help reduce the risk of cancer and improve heart health
  • Eggs: high in protein, may help improve muscle function and aid in weight loss
  • Beetroot: high in antioxidants, may help improve heart health and reduce inflammation
  • Pomegranate: high in antioxidants, may help improve heart health and reduce inflammation
  • Green tea: high in antioxidants, may help improve heart health and reduce the risk of cancer
  • Acai berries: high in antioxidants, may help improve heart health and boost the immune system
  • Mackerel: rich in omega-3 fatty acids, may help reduce inflammation and the risk of heart disease
  • Sardines: rich in omega-3 fatty acids, may help reduce inflammation and the risk of heart disease
  • Cabbage: high in antioxidants, vitamins and minerals, may help reduce the risk of cancer and improve heart health
  • Lentils: high in fiber and protein, may help improve digestion and aid in weight loss
  • Oats: high in fiber and antioxidants, may help improve heart health and aid in weight loss
  • Blackcurrants: high in antioxidants, may help improve heart health and boost the immune system
  • Tomatoes: high in antioxidants, may help improve heart health and reduce the risk of cancer
  • Olive oil: high in healthy fats, may help improve heart health and reduce inflammation
  • Cauliflower: high in antioxidants, vitamins and minerals, may help reduce the risk of cancer and improve heart health
  • Ginger: high in antioxidants and anti-inflammatory compounds, may help improve digestion and reduce pain and inflammation
  • Asparagus: high in antioxidants